Teacher Training

200 Hour RYT

Lead Trainer: Stephanie Francis

300HR RYT
Traditional Thai Massage Therapist
Reiki Master
Yoga Nidra Facilitator
Currently being certified in 300HR RYT

What to expect from our 200hour in-depth yoga teacher training

Students will walk away with a whole new understanding of their own yoga practice and will begin to find their own voice and confidently lead classes to new or seasoned practitioners.

At Llamaste Yoga and Healing we believe that yoga is medicine and huge part of our own healthcare. When you study with us at the Llama you will learn how to use this practice as such. You will develop life changing tools to add to your toolbox.

This is not learning the brand “Vinyasa” although, that style of yoga will be touched on. Vinyasa Krama is a dynamic and systematic approach to yoga that focuses on intelligent and purposeful sequencing of asana with synchronized breath for a desired outcome or effect. This style of practice is in the lineage of Sri T. Krishnamacharya.

This practice emphasizes the progressive evolution of a practice allowing practitioners to build strength, flexibility, and mindfulness over time. This goes far beyond just asana. In our 200hr in depth study and teacher training you will learn the following:

  • In-depth yoga studies of:

    • Vinyasa Krama

    • Energetics of a yoga practice

    • Mantra

    • Chanting

    • Meditation

    • Pranayama

    • Yoga Anatomy

    • Asanas

    • Alignment and Adjustments

    • Chakras

    • Nadis

  • Intro to Sanskrit

  • Intro to Yoga Sutras Philosophy

  • Intro to Ayurveda Theory

  • Teaching tips and ques

  • Finding your voice as a teacher

  • Mindfulness

  • Intelligent sequencing and structure

  • Art of personal practice

  • Yoga business and marketing

  • Bandhas and 8 principals

  • Propping and Accessibility to everybody