Llamaste Yoga and Healing is excited to announce our first of many 200hour in-depth yoga teacher training.

Students will walk away with a whole new understanding of their own yoga practice and will begin to find their own voice and confidently lead classes to new or seasoned practitioners.

At Llamaste Yoga and Healing we believe that yoga is medicine and huge part of our own healthcare. When you study with us at the Llama you will learn how to use this practice as such. You will develop life changing tools to add to your toolbox.

This is not learning the brand “Vinyasa” although, that style of yoga will be touched on. Vinyasa Krama is a dynamic and systematic approach to yoga that focuses on intelligent and purposeful sequencing of asana with synchronized breath for a desired outcome or effect. This style of practice is in the lineage of Sri T. Krishnamacharya.

This practice emphasizes the progressive evolution of a practice allowing practitioners to build strength, flexibility, and mindfulness over time. This goes far beyond just asana. In our 200hr in depth study and teacher training you will learn the following

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In-depth yoga studies of:
Vinyasa Krama
Energetics of a yoga practice
Mantra
Chanting
Meditation
Pranayama
Yoga Anatomy
Asanas
Alignment and Adjustments
Chakras
Nadis
Intro to Sanskrit
Intro to Yoga Sutras Philosophy
Intro to Ayurveda
Theory
Teaching tips and ques
Finding your voice as a teacher
Mindfulness
Intelligent sequencing and structure
Art of personal practice
Yoga business and marketing
Bandhas and 8 principals
Propping and Accessibility to everybody