Self-Compassion Workshop: Cultivating Kindness Within

Join us for a transformative workshop focused on building self-compassion — the practice of treating yourself with the same kindness and care you'd offer a close friend. Whether you're navigating stress, perfectionism, or self-criticism, this workshop offers a safe and supportive space to explore gentle tools for emotional resilience and inner healing.

Through journaling and guided mindfulness exercises participants will learn:

• What self-compassion means 

• How to calm the inner critic and respond to challenges with care

• Practical strategies to integrate compassion into daily life

• The connection between self-compassion and mental well-being

Who is this for?:

Anyone who wants to be less hard on themselves, improve emotional balance, or simply reconnect with their inner worth — no prior experience needed.

Come as you are. Leave with a softer, stronger relationship with yourself.

Please bring a pen and paper (or journal). Reach out to Yesenia to reserve your spot at 214-434-2103. 

This is a donation based workshop, so pay what you can!