Make it stand out

Join Stephanie and Kenny for an evening of Sacred Medicine through Breathwork, Sound Healing, Reiki, And Yoga Nidra.

What we accumulate in our nervous system and in our tissues needs to be released. A great way to do that is through Breathwork. You will be guided through with the sacred sounds of singing bowls and gongs,  individual reiki provided and the opportunity to surrender into a yogic sleep of Yoga Nidra.

Benefits of Breath work:
Balanced blood pressure.
Improves sleep
Reduction of PTSD and feelings of trauma.
Stronger respiratory function.
Better immune system.
Release of stress hormones from your body

Benefits of Sound Healing:
Lowers stress and anxiety
Improved immune system and heart health
Reduced Pain and inflammation
Improved sleep quality
Enhances mindfulness
Improved concentration and focus
Calming and relaxing

Benefits of Yoga Nidra:
One hour of Nidra is equivalent to 4hrs of REM sleep
Improves sleep
Relaxes and calms the nervous system
Improves immune system
Improves memory and concentration
Rejuvenates the body

Benefits of Reiki:
Calms and relaxes the nervous system 
Removes energetic layers
Improves immune system
Reduces stress and anxiety
Improves sleep
Reduces pain and tension
Helps with emotional distress
Improves mood and overall well-being

Energy exchange $40 early bird and $45 late bird

Send payment to save your spot to Stephanie Francis
Zelle: 817-308-9666
PayPal: llamsteyoga7@yahoo.com

(Reach out for other payment methods)

Bring a blanket, yoga mat, water, journal if you’d like, and anything else you’d like to have with you.