Mindful Meditation & Chill

Slow down. Nourish. Drop in.

Join us for an intimate gathering where we begin with a grounding mindful eating ritual—savoring a wholesome snack that awakens all your senses.

Then let your body soften into stillness as we journey inward with a frequency meditation guided by the healing tones of sound bowls, chimes, and sacred instruments.

Whether you’re feeling frazzled or just need to reconnect, this space is for restoration, nervous system nourishment, and soul-deep stillness.

July 11th 7pm CST
Llamaste Yoga & Healing
Bring: An open heart, comfy clothes, and a willingness to receive.

DM to learn more! Otherwise- just show up- all are welcome

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