Meditation Course 1 of 4

Demystify the ancient practice of meditation with Maddie Wildman of Wild Roots Revival Yoga and Wellness. 

Through the study of the Yoga Sutras of Patanjali and various modalities of practice, students will gain a greater understanding of the mechanics of meditation and WHY it is so powerful in our everyday lives. The Yoga Sutras are an in depth guide to the inner workings of the self or "ego" and explains to us just how often we can get in our own way when it comes to matters of the mind. This knowledge has not only helped me on my journey to realization and healing but inspires me to go deeper and teach others this practice as well. This course will be guided from beginning to end with an open invitation to all inquiries and conversation from students. Each session will have tailored practices and studies as a helpful guide for every student. 

This four part journey will cover the complete Pada One of the Yoga Sutras as well as an introduction to various forms of meditation from chanting to candle gazing.

This course is wonderful for anyone feeling pulled to deepen their meditation practice or connection with all that is. All levels are warmly welcomed. Each time I teach this course, the knowledge only continues to deepen and unfold into greater understanding for my students and myself.

Zelle Payment to: 760-861-1884