Join Stephanie Saturday , January 13th for a new Monthly breathwork class, Heartbridge Breathwork.

This is a style of Holotropic breathwork that is rapid and has the ability for you to  access a non-ordinary state of consciousness.  The term “holotropic” emphasizes the idea that this approach helps individuals move toward wholeness and integration by exploring and embracing the full range of their experiences, including both the light and shadow aspects of the self.  Blindfold will be provided.

Feel free to bring a journal, pillow, you own blanket if you’d like and anything else you would like to have with you. This breathwork is powerful, deep, and eye opening. If you have done Breathwork with me before this is very similar but a lil different than my usual style. Come see for yourself.

Zelle 817-308-9666

Venmo: Stephanie-McDonaldFrancis