Find Your Inner Harmony: A Yin & Yang Journey with Bonnie & Jordan
Date: 2/22/25
Time: 2pm-3:30pm
Location: Llamaste Yoga and Healing
Experience the balance of movement and stillness with this unique 90-minute journey. This class is a harmonious blend of yoga postures and a deeply relaxing sound bath. We will start with gentle yet powerful yoga poses led by Llamaste's Jordan Palmer. She will guide you through an All Levels 45-minute flow, awakening your inner Yang. Then we will be immersed in a blissful 45-minute sound bath with Jade Heart's Bonnie Jones. She will create the harmonious vibrations that wash away stress and cultivate inner peace, helping you embody the Yin within YOU.
Numerology & Yin Yang: Embrace the balance of twos. The number two in numerology symbolizes balance, harmony, and duality. It represents the interplay of yin and yang – the opposing yet complementary forces that exist within us and all of creation. In this class, we'll explore this duality through the practice of gentle yoga. We'll cultivate yin qualities – softness, receptivity, and inward focus – while acknowledging and honoring the presence of yang – strength, grounding, and outward expression. The sound bath will further deepen this sense of balance, allowing you to harmonize these opposing forces within.
Gentle Yoga: We'll begin with a series of yoga poses designed to increase flexibility, improve circulation, and prepare the body for stillness. These poses will serve as our Yang – slow, sustained movements that encourage deep stretches and release tension. We'll explore poses that open the hips, shoulders, and spine, cultivating a sense of spaciousness within.
Sound Bath: The class will conclude with a deeply immersive sound bath. Immerse yourself in the healing vibrations of crystal singing bowls. These sounds will gently guide you into a state of profound relaxation, allowing you to release stress and connect with your inner peace. Benefits: Increased flexibility and range of motion Reduced stress and anxiety Improved sleep quality Deepened relaxation and inner peace Enhanced sense of well-being
**Come ready to: ** Move with grace: Embrace the Yang energy with flowing movements. Rest deeply: Surrender to the Yin energy with a soothing sound bath. Find your center: Discover the perfect balance within yourself. This class is suitable for all levels, including beginners. No prior yoga experience is required. Arrive a few minutes early to settle in and prepare for class. Let's celebrate the magic of twos and find balance within!
$22 per person
Please choose a payment method below and make your payment to reserve your spot.
Venmo: @BonnieJones-JadeHeart (last 4 digits of phone number 6077)
Paypal/Debit/Credit: https://www.paypal.com/ncp/payment/MLS2ZJJFXJ3K6