DO YOU SUFFER FROM ANY OF THE FOLLOWING?

• Abdominal Separation/Diastasis Recti 

• Prolapse

• Incontinence/Bladder Weakness 

• Constipation/Digestive Struggles

• Menstrual Difficulties/Infertility 

• Sexual Dissatisfaction

• Low Back Pain, Hip Pain, or Shoulder Pain 

• Struggles with Posture

• A Persistent "Pooch" That Won't Go Away

• Challenges with Breathing

• Core Workouts Plateauing

Then you might have a core and/or pelvic floor dysfunction!

This workshop will focus specifically on rehabilitating any disconnections in the core and/or pelvic floor. This is not a yoga class, but still focuses on breath work and movement. Participants should feel a noticeable difference in their core and pelvic floor connections upon completion of their work.

To read more, follow this link : CPFRehab

Click to purchase (link is to workshop payment site, no longer on Llamaste site)

*RECEIVE THE ONLINE COURSE FREE!*

Workshop participants will automatically receive the online 6-week version of this program for free!

Class Pricing: $119

Limited Spacing Available