Reconnect with the present moment by exploring the five senses through gentle yoga, guided meditation, and reflective journaling. This all-levels workshop offers simple mindfulness practices to help you reduce stress, cultivate awareness, and deepen your connection with yourself and the world around you.
Donations will go to Academy 4.
Academy 4 is a nonprofit organization that partners with schools and communities to help fourth grade kids build strong values through mentorship from volunteers.
